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824 Notre-Dame Street, Embrun, ON, Canada

+1-613-408-4473 l info@myinnerquest.ca

+1-613-408-4473 l info@myinnerquest.ca

  • Home
  • About me
    • About Erica
    • Education & Experience
  • Services
    • Children
    • Teens
    • Adults
    • The Butterfly Program 🦋
  • Frequently Asked Q&A
  • Client Portal
  • More
    • Home
    • About me
      • About Erica
      • Education & Experience
    • Services
      • Children
      • Teens
      • Adults
      • The Butterfly Program 🦋
    • Frequently Asked Q&A
    • Client Portal
  • Home
  • About me
    • About Erica
    • Education & Experience
  • Services
    • Children
    • Teens
    • Adults
    • The Butterfly Program 🦋
  • Frequently Asked Q&A
  • Client Portal

INNER QUEST COUNSELLING & PSYCHOTHERAPY

INNER QUEST COUNSELLING & PSYCHOTHERAPYINNER QUEST COUNSELLING & PSYCHOTHERAPYINNER QUEST COUNSELLING & PSYCHOTHERAPY

Frequently Asked Questions

My standard rate is $155 for a 50-minute individual therapy session. The initial intake session 60 minutes and is priced at $186. All fees are pro-rated based on the length of the session. If you have any questions about session length or pricing, I’m happy to talk through options with you!


Receipts are provided after each session, which you can submit to your insurance provider for reimbursement. I do not offer direct billing, so please check to confirm whether your plan covers services provided by a Registered Psychotherapist (Qualifying).


The first appointment is the initial assessment and can vary in length, usually lasting 60 minutes. Session fees are pro-rated based on the length of the appointment.  If we only use 50 minutes for the first appointment, the standard rate is applied. All subsequent sessions are 50 minutes, unless a check-in appointment is arranged. 


I offer both virtual and in-person sessions, depending on your needs and preferences. You're welcome to choose the option that feels most comfortable and accessible for you. 


I accept e-transfer or credit card payments. If paying by a credit card, the information is stored on an encrypted platform and charged following the session. This allows for easy transactions and receipts are emailed immediately. 


Therapy can be a deeply rewarding journey, but it’s important to know that it may bring up difficult or painful emotions along the way. As you explore past experiences or current challenges, you might feel more vulnerable at times—and that’s a natural part of the healing process. Sometimes, things can feel more tender before they begin to improve.

Over time, psychotherapy can help you better understand yourself, your emotions, and your relationships. It can support you in building inner resilience, accessing your strengths, and cultivating greater emotional and psychological wellbeing.


Emergency services are not provided by Inner Quest Counselling and Psychotherapy. If you are experiencing a crisis and in need of immediate support, please consider these options:

​

  • Call 911 or visit your nearest emergency room.
  • Call the Distress Centre Ottawa and Region:  613-238-3311 (available 24/7).
  • Call the Youth Services Crisis Line: 613-260-2360 (available 24/7).
  • Visit www.walkincounselling.com for a free one-time, same day appointment.



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