824 Notre-Dame Street, Embrun, ON, Canada
We recognize that each individual has a unique journey that has led them to this present moment. Life can present us with unexpected challenges and stretch us thin at times, leaving us feeling disconnected from ourselves or uncertain about which path to take next. We believe that within each person lies the strength, resilience, and wisdom to navigate these difficult times—and that therapy can be a powerful part of that journey.
We view the therapeutic process as an inner quest—a courageous journey inward that allows us to better understand ourselves, spark insight about our wounds or traumas, and move forward with greater clarity and confidence. It is our honour to walk alongside clients as they embark on this path, offering support and a steady presence along the way.
Grounded in empathy and compassion, we provide a safe and non-judgmental space where you can explore life’s challenges and hopes for healing. Together, we will gently examine thoughts, emotions, and behaviours, working toward meaningful self-discovery and achievable goals. Whether you are struggling with anxiety, self-esteem, relationship concerns, life transitions, or the lingering effects of trauma, we am here to help you reconnect with your inner self and move forward on your own terms.
We use a trauma-informed and client-centered approach, tailoring each session to the needs of each person. Depending on the therapist, we integrate components of several therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Acceptance and Commitment Therapy (ACT), Dialectical Behavior Therapy (DBT), Internal Family Systems (IFS), Narrative Therapy, Attachment Theory, and a Strength-Based Approach. Please read the bio of your therapist to determine which modalities they use.
Couples counselling now available!
