824 Notre-Dame Street, Embrun, ON, Canada
I recognize that each individual has a unique journey that has led them to this present moment. Life can present us with unexpected challenges and stretch us thin at times, leaving us feeling disconnected from ourselves or uncertain about which path to take next. I believe that within each person lies the strength, resilience, and wisdom to navigate these difficult times—and that therapy can be a powerful part of that journey.
I view the therapeutic process as an inner quest—a courageous journey inward that allows us to better understand ourselves, spark insight about our wounds or traumas, and move forward with greater clarity and confidence. It is my honour to walk alongside clients as they embark on this path, offering support and a steady presence along the way.
Grounded in empathy and compassion, I provide a safe and non-judgmental space where you can explore life’s challenges and hopes for healing. Together, we will gently examine thoughts, emotions, and behaviours, working toward meaningful self-discovery and achievable goals. Whether you are struggling with anxiety, self-esteem, relationship concerns, life transitions, or the lingering effects of trauma, I am here to help you reconnect with your inner self and move forward on your own terms. I am happy to provide a beautiful, calming environment that does not feel like a clinic.
I use a trauma-informed and client-centered approach, tailoring each session to the needs of each person. I integrate components of several therapeutic modalities, including Cognitive Behavioral Therapy (CBT), Dialectical Behavior Therapy (DBT), Strength-Based Therapy, Narrative Therapy, and Internal Family Systems (IFS). I also have a background in spirituality and healing modalities, and I'm happy to explore spiritual themes upon request. Each of these approaches offers unique tools and perspectives to help guide your journey inward and forward.
Please note that I do not offer couples therapy at this time.
