824 Notre-Dame Street, Embrun, ON, Canada
🌿 Welcome — I'm So Glad You're Here!
My journey into psychotherapy has been deeply shaped by my interest in emotional intelligence and a calling to help others, especially children and youth. I believe in creating a space where healing begins through connection, compassion, and hope.
I am a Registered Psychotherapist (Qualifying) with the College of Registered Psychotherapists of Ontario (# 15767) , and a member of the Canadian Counselling and Psychotherapy Association. I have also been an Ontario Certified Teacher (# 617594) for 14 years.
My work as a therapist is rooted in a deep respect for the inner world. I believe healing happens when we feel seen, safe, and gently supported to explore the parts of ourselves that long to be heard. My approach is grounded in presence, compassion, and curiosity — and I strive to create a space where you can show up just as you are.
My approach is client-centered and collaborative. This means that you set the pace and focus—we work on what matters most to you, in a way that feels safe and supportive. If you don't know where to begin, that is completely okay — I am here to help you.
Every person’s Inner Quest is different, which is why I have an integrative approach from various therapeutic modalities to meet your unique needs.
Depending on what feels most supportive, this may include elements of Internal Family Systems (IFS), Cognitive Behavioural Therapy (CBT), Dialectical Behaviour Therapy (DBT), Narrative Therapy, and Strengths-based work. I often work to unblend “parts of self," helping you to develop greater understanding and compassion for the many inner voices that naturally show up inside — the parts of us that carry different emotions, thoughts, or needs we all experience.
I’ve always been drawn to understanding the human experience. Over the years, this curiosity has led me to study the intersections of psychology, education, and spirituality, and I continue to be humbled by the capacity we all hold for personal growth, learning, and healing. I will always be a life-long student and teacher.
While my personal interests involve the mind-body-spiritual connection, our work together is always grounded in your unique needs and worldview. Sessions are fully secular unless you choose to explore spiritual themes as part of your journey.
For more information about my education and experience, please click below.
To take a peak into what inspires me, take a look at the images within my website. I love hiking to find beautiful nature views, and trying my hand at amateur photography. I'm a creative person who has enjoyed painting and art for as long as I can remember. In my spare time, I can usually be found enjoying my time with my husband and two adorable pups. 🤍
Over the past twelve years, I’ve intentionally embarked on my own inner quest.. exploring my physical, emotional, and spiritual growth as a way to deepen my understanding of myself. This journey continues to shape and inspire my life today.
“The privilege of a lifetime is to become who you truly are.” ~ Carl Jung
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